Mental Health Awareness Week: Taking Action Together
- 23 hours ago
- 3 min read
Next week marks Mental Health Awareness Week,
and this year’s theme is “Action.”
We understand that reaching out and asking for help isn’t always easy. Opening up can feel difficult, and taking that first step can sometimes be the hardest part.
The Mental Health Foundation has chosen Action as this year’s focus because while raising awareness is important, meaningful change happens when we turn awareness into real, positive action.
This theme is an invitation for all of us to take that next step—whatever that may look like. Your action could be something you do for yourself, to support someone else, or to contribute to a healthier community for everyone.
Our mental health is influenced by the environments and circumstances around us. While some factors are beyond our control, we still have the ability to take small, meaningful actions to support and improve our wellbeing.
To support this, there are a range of activities and opportunities available here at Skills Launchpad Plymouth next week:
Andy’s Man Club – Online Session
Join Steve from Andy’s Man Club for an engaging online session focused on men’s mental health and the power of talking.
This session is open to anyone aged 18+ who identifies as male and will cover:
The inspiration and purpose behind Andy’s Man Club
Key statistics around men’s mental health and suicide in the UK
Breaking down stigmas surrounding men’s mental health
The journey of Andy’s Man Club over the past 10 years
A personal story and lived experience of mental health
Why talking is so important
A chance to ask questions during a Q&A session
Date: Monday 11 May
Time: 2pm to 3pm
Location: Online
You’re welcome to keep your camera and microphone on or off—whatever feels most comfortable for you.
To join the meeting, please find the link below: https://teams.microsoft.com/meet/35893126120161?p=YphkylvfBiJCnL0LK1
Devon Mind – Wellbeing Drop-In Session
On Friday, we’re pleased to welcome Devon Mind to Skills Launchpad Plymouth for an informal wellbeing drop-in session.
This is a great opportunity to speak with experienced staff about the support available and explore ways to maintain and improve your mental health.
Date: Friday 15 May
Time: 10am to 12noon
Location: First Floor, Cobourg House, Mayflower Street
No booking is required—just drop in when it suits you.
About Devon Mind
Devon Mind offers a wide range of services, including:
Counselling
Courses and workshops
One-to-one emotional support
Monthly support groups
Wellbeing activities
You can find out more on their website here
Over the coming months, Devon Mind will also be offering a variety of wellbeing activities, from wellbeing walks and bouldering, to Couch to 5K programmes and even cold-water swimming sessions. There’s something for everyone to get involved in and enjoy.
Click here for more details about their wellbeing activities
Mindful Journalling Course – On Course South West
On Course South West will also be running a free Mindful Journalling course later this month.
Mindful journalling involves writing down your thoughts and feelings while staying present and self-aware, without judgment. It’s a simple yet powerful way to support your mental wellbeing.
How mindful journalling can help:
Reduce stress and anxiety by processing emotions
Increase self-awareness and understanding of your thoughts
Clear your mind by getting worries onto paper
Encourage calm, reflective thinking and emotional balance
Date: Thursday 21 May
Time: 9.30am to 12.30pm
Location: First Floor, Cobourg House, Mayflower Street
Sign up for the course here
Get Involved
Mental Health Awareness Week is a reminder that even small actions can make a meaningful difference—whether that’s reaching out, attending a session, or simply taking time to care for yourself.
To learn more about how you can get involved, support others, or access helpful resources, please visit the Mental Health Foundation website.
Let’s take action together.
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