Welcome to It’s My Life - your Health & Wellbeing Programme from Eat That Frog
Everybody needs a little help sometimes to get back on their feet, feel more confident about themselves and start to move forwards.
That’s why we’ve developed this programme to give you the ideas and support to take control of aspects of your life that may be keeping you down or holding you back.
Our small group sizes mean that everyone gets the time and attention they deserve while our friendly, experienced tutors will support you every step of the way
Course duration: 8 weeks
Location: Swarthmore Centre, 78 Mutley Plain, Plymouth
Group 1: 4 Oct 2021 - 24 Nov 2021, Mondays and Wednesdays, 9:30am - 2:30pm
Group 2: 5 Oct 2021 - 25 Nov 2021, Tuesdays and Thursdays, 9:30am - 2:30pm
Awareness of social and emotional wellbeing
Sleep, exercise and lifestyle
Self image and confidence
More information here.