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Health and Wellbeing from Eat That Frog

Welcome to It’s My Life - your Health & Wellbeing Programme from Eat That Frog

Everybody needs a little help sometimes to get back on their feet, feel more confident about themselves and start to move forwards.

That’s why we’ve developed this programme to give you the ideas and support to take control of aspects of your life that may be keeping you down or holding you back.

Our small group sizes mean that everyone gets the time and attention they deserve while our friendly, experienced tutors will support you every step of the way

Course duration: 8 weeks

Location: Swarthmore Centre, 78 Mutley Plain, Plymouth

Group 1: 4 Oct 2021 - 24 Nov 2021, Mondays and Wednesdays, 9:30am - 2:30pm

Group 2: 5 Oct 2021 - 25 Nov 2021, Tuesdays and Thursdays, 9:30am - 2:30pm

Course content:

  • Awareness of social and emotional wellbeing

  • Sleep, exercise and lifestyle

  • Self image and confidence

  • Positive relationships

  • Moving forwards

More information here.


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