Sometimes the first step is simply having someone to listen. KoothFree online mental health and wellbeing support for young people aged 10 to 25 living in Plymouth. Kooth is safe, anonymous and available whenever you need it.You can:chat online with qualified counsellorssend messages and receive supportjoin moderated peer discussionsaccess self-help articles and wellbeing activitieskeep track of your wellbeing through a personal journal and goal tracker. Explore:What is Kooth - What is Kooth? | Videos & Movies on VimeoPodcast - https://pod.link/1547256556TikTok - https://www.tiktok.com/@kooth_ukInstagram - https://www.instagram.com/kooth_uk/?hl=en The ZoneIf you're not sure where to start, talking things through with someone can help. The Zone's youth support volunteers provide a safe, confidential space to talk about how you're feeling and anything that may be worrying you. They can also help connect you with specialist support within The Zone or other local services. Get started: Contact - The Zone and speak to a member of the team. Young Devon - MyWayMyWay offers different types of wellbeing support so you can choose what feels right for you. You can:talk to someone onlinebook a welcome conversationconnect with local youth workers and projectsaccess advice and wellbeing resources. Whether you need a one-off conversation or ongoing support, MyWay helps you find an approach that works for you. Get started: MyWay | Wellbeing Support - Get Help Now — Young Devon

Looking after your wellbeing is something you can work on little by little. Small positive changes can make a big difference over time. Devon MindDevon Mind offers a range of free wellbeing resources, webinars, courses and activities to help you better understand and manage your mental health. Popular topics include:understanding and managing stressanxiety supportemotional regulationself-care and wellbeinganger managementtrauma and shame awareness. You can also find wellbeing activities and group sessions such as:yogaCouch to 5Kcold water swimmingbouldering courses. Get started here - Courses & Workshops | Devon Mind, leading the fight for mental health in Devon Alternatively, explore the Emotional Regulation Webinar This webinar explores:understanding emotionsrecognising emotional dysregulationpractical coping techniquesstrategies for managing difficult feelings. Step One - BeWell Courses and WorkshopsStep One offers free online wellbeing workshops covering a range of topics that support positive mental health and resilience. Examples include:Managing Your AngerThe Food and Mood Connectionother wellbeing and self-help workshops throughout the year. Plymouth OptionsIf you're aged 16+ and living in Plymouth, you can self-refer to Plymouth Options for support with:anxietystresslow mooddepressionother common mental health difficulties. The service can help you access talking therapies and practical support to improve your wellbeing. Get started here - Plymouth Options

Mental wellbeing can be affected by lots of different things. You might be feeling stressed, anxious or overwhelmed because of:money worrieshousing issuesloneliness or isolationfamily or relationship difficultiesuncertainty about education, training or workmajor life changes. You don't have to figure everything out on your own. Many local organisations can provide practical advice and specialist support. If another challenge is affecting your wellbeing, Skills Launchpad Plymouth can help signpost you to the right information, services and opportunities.

If you're looking for support around your identity, wellbeing or life experiences, these organisations can help. LGBT FoundationProvides emotional support, advice and information through its helpline and email service. Support includes:listening supportinformation and guidancesignposting to specialist services. Contact:Call 0345 330 3030Email helpline@lgbt.foundation SwitchboardA confidential support service for LGBTQ+ people.Whether you want advice, information or simply someone to listen, Switchboard provides a safe space to talk openly and honestly.Contact:Call 0800 011 9100 Mindline Trans+A support helpline for trans, non-binary and gender-diverse people, as well as friends, family members and supporters.Contact:Call 0300 330 5468

Did you know that Universal Credit customers can access mental health services free of charge through their Jobcentre Work Coach?Plymouth’s Jobcentre teams work with Pentreath and Livewell to provide support jobseekers with support with their mental health and emotional wellbeing to make sure they are ready to move forward towards work.Interested? Pop a note in your UC journal or bring it up in your next Work Coach meeting to get started with a referral.

If you or someone else is at immediate risk of harm, call 999. For urgent mental health support and advice: Immediate SupportNHS First Response – call 111 and select the mental health option (24 hours a day, 7 days a week)Samaritans – call 116 123 (24 hours a day, 7 days a week)Shout – text SHOUT to 85258 (24 hours a day, 7 days a week)Papyrus HOPELINE247 (for under 35s) – call 0800 068 4141 or text 88247 Additional SupportMental Health Matters – 0300 323 0139Headspace Plymouth – 07890 257614 (evening support)SANEline – 0300 304 7000 Remember, reaching out for support is a positive step. You do not need to wait until things become overwhelming.

Looking after your wellbeing can help build confidence, resilience and motivation for whatever comes next. Many of the skills that employers value are closely linked to wellbeing, including:communication and relationship buildingconfidence and self-beliefmanaging pressure and setbacksproblem-solving and decision-makingmotivation and personal responsibility. When you feel ready, explore our Resource Bank for support with:careers and career ideasfinding a jobtraining and qualificationsapprenticeshipsvolunteering opportunitiesbuilding confidence and employability skills. Take things one step at a time. Support is available, and every positive step forward counts.