On Monday 10th of October, The World Health Organisation recognises World Mental Health Day. This years theme is “Make mental health and wellbeing for all a global priority”
Now more than ever, people may be struggling with mental health. Post pandemic, and trying to get by during a cost of living crisis is exceptionally tough. Mental health problems exist daily in our lives, within our families, our workplaces, and our communities.
World Mental Health Day is a chance to talk about mental health in general, how we need to look after it, how we can support each other, and how important it is to talk about things, and get help if you are struggling.
Aged 16-24? Struggling and in need of some guidance? Click here for support in taking your next steps, and making sure that you are in the right space for what lies ahead. Here you will find further information on mental health and wellbeing, support for young people with mental health issues, coping with anxiety, and dealing with housing and debt issues.
Are you an adult struggling with your own mental health, or have a family member who is? Click here for support around dealing with stress, anxiety, lack of motivation and facing financial difficulty.
Just know that you are not alone. There is support available.
For further information on mental health support, click here