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How are you? Mental health check in.

Whether you celebrate Christmas or not, for many people this time of year can be a testing time mentally, emotionally, physically and financially.

This year you may be feeling it because of the impact of the cost-of-living crisis, the climate emergency, and other challenges - and it's okay if you’re not feeling full of joy during the festive season.

To help you through this time, please see the links below for support available in Plymouth:

For a list of local organisations that can support with mental health, please click here

You may also find ideas and resources here, on the Mental Health UK website, helpful.

Remember if you are struggling, you are not alone and there is no shame in asking for help. Everyone needs a little bit of extra support at some point in their lives.


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