Have you suffered negativity or trauma as a child or adult?
Devon Mind are running a FREE Trauma, Shame and Self Care programme. The aim of the programme is to help people understand their own behaviours, increase awareness around feelings of trauma and shame, and provide information about self care, and what that means.
When: Tuesday 14 March – Tuesday 4 April
Where: Ernest English House, Plymouth
Time: 10.30 – 12.30
What the programme will cover:
1. What do we mean when we say trauma? How can it affect our attitudes and behaviours?
2. How can traumatic experiences lead to people experiencing feelings of shame?
3. What is shame, how does it affect us, and what happens when we’re triggered?
4. Exploring self-care, compassion, self-regulation, and ways to be more accepting
Each session will include group discussion, and allow time for questions. Tea, coffee and biscuits are provided.
If you, or someone you know would benefit from this programme, please click here to register.
Attendees must be over 18
For more information about Devon Mind, and how they could support you, click here